In recent years, the popularity of infrared red light sauna near me has soared, driven by claims of numerous health benefits. Infrared saunas offer a myriad of potential benefits when approached with realistic expectations and an understanding of their mechanisms. While they are not a panacea, their ability to promote relaxation, improve circulation, and support overall well-being is backed by scientific evidence. Yet, amidst the buzz, myths and misconceptions abound.…